Nutrition 2 - International Protein

Nutrition

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How to Avoid Sugar Cravings

  As so many of you loved our previous article “How to use nutrition to get fantastic results”, we thought we would dig deeper into…

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How to Use Nutrition To Get Bodybuilding Results

Who better to ask about how to get optimal nutrition for your workout routine than International Protein’s co-founder and Aussie Muscle Guru, Christine Envall? Christine…

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WHY SHOULD I EAT CARBS WHEN BODYBUILDING?

Many bodybuilders choose to cut carbs in shredding season. However, there are multiple reasons that this may not be the best idea for muscle recovery….

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Which Protein-Rich Foods Should I Eat for Muscle Growth?

We all know that we need protein to build, repair, and maintain muscle. So, which protein-rich foods should we be eating for maximum gains? There…